Forest Bathing – An Introduction to Shinrin-Yoku

An introduction to the Japanese practice of Shinrin-Yoku or forest bathing at Queenswood Country Park. Expect to be immersed in nature, where we will take time to notice the details through a series of ‘invitations’ that tap into our senses.

Shinrin-Yoku is scientifically proven to improve our health and wellbeing by reducing stress and balancing the nervous system.

Take some time out for yourself to reconnect with nature in a session. The session concludes with a guided mindfulness meditation, herbal tea and a sweet treat.